Daily Archives: March 23, 2010

no witty title

Hey everyone! Thanks for all comments I got about my blog victory from this morning (mostly via Twitter and Facebook, though everyone can comment on my blog, don’t just lurk!!). It is nice to have your support and enthusiasm :)

My day at the office was fairly standard, with one exception: NO SOPHIE!! The puppy was at the groomer and that made for a surprisingly efficient and quiet workday. Go figure!

For lunch, I heated up the leftovers from the “fried rice” I made last night. It made for good leftovers. Question: does anyone else think that raw brussels sprouts have a kind of horseradish-y taste?? They were only sauteed for a little while and were pretty much still raw. I’ve only ever eaten them roasted or in a dish with sauce, so I’d never noticed the flavor! I’m not complaining, though; I liked it!

Baby carrots, leftover "fried rice" (made with Kashi 7 Grain Pilaf), and strawberries

When I left work, I picked up Devil Dog from the groomer and now she is a raging ball of fluff, but smells significantly better. She immediately tried to ruin her new cleanliness by digging holes in the backyard but I derailed those plans to the best of my abilities.

I had an amazing snack that kept me full for nearly 4.5 hours, that is huge for me! I am definitely trying to really concentrate on my hunger and recognize when I’m truly hungry vs. when I’m just “not full”.

1 (very) ripe banana, 1/3 cup plain Cheerios, 1 tbsp creamy almond butter

It was so filling and like a great bowl of cereal minus the milk (which I don’t particularly care for, anyways). And the TJ’s creamy almond butter drizzles and spreads well so it feels like you’re getting a LOT compared to a hard blob. Ya know?

After an afternoon of interesting events, I wanted some comfort food. I’ve the box of Annie’s Homegrown Organic Shells & Real Aged Cheddar staring me in the face in the pantry for a while! If you remember, I got it from my local organic grocery co-op that I joined, The Organic Food Depot in Va Beach.

1 cup Annie's Homegrown mac n cheese; sauteed veggies

YUM

You think 1 cup isn’t a lot, then you measure it out and look on your plate and you’re like “Wow, that is a normal portion. Kind of big, actually.” I have a little over a cup of leftovers that I’ll eat later this week. The veggies on the side were a perfect addition to kind of mix in with the mac. I threw garlic, yellow squash, broccoli, tomato, and a HUGE handful of spinach into a pan with cooking spray and let it cook away. The spinach was added at the end and can we say “The great disappearing vegetable”??? I love how this cooks down, but it makes me feel like I haven’t actually eaten a lot of greens! Well, I think I still got my quota in for the day.

Undecided about dessert, but it might creep in later :)

fun stuff!

I have some extra time this morning, so I figured I’d give everyone a surprise and actually post my breakfast soon after eating it!

I woke up super groggy today! My alarm went off during a dream, which always makes it harder to move. However, I did eventually get myself going and start my morning off with some sweat.

I was FAR too lazy to walk back upstairs to get my camera when I was already in the kitchen (you know you have those days), so you’ll just have to use your thinking caps to imagine what half of a Lärabar (peanut butter cookie flavor!) looks like. I can tell you what it tastes like: AWESOME. I had the other half before my 6 mile run on Saturday and it was just as good today.

I got myself out the door for a moderate run, knowing that I need to get my legs moving a bit before the 10k but I don’t want to push it. So I decided to go halfway and do a 5k. My time was slower than my 5k, but I was just having a leisurely run and trying to keep my pace a little faster than my (planned) 10k pace but nothing strenuous. I ended up finishing just after 33 minutes, having a 10:45 minutes/mile average.

Then I really, really wanted eggs. Actually, I really, really wanted to eat like 5 pieces of fruit, but I knew that wouldn’t necessarily help me recover from a run so I instead I packed the fruit to eat at the office today :)

1 egg over medium; multigrain bread with 1 tbsp all natural raspberry preserves

Twas tasty!

So I also received some fun news today! On the “Facebook for fitness” (my words) website that I use to track my workouts and network with local runners, DailyMile, I networked with an athlete from Texas who is on his own weight loss journey. He was having a giveaway for a free shirt for the woman who had the best weight loss story. I can’t resist a shot at a giveaway, now can I? Well this morning I found out I won!! Here is the link to the video he made to announce it:

And the shirts from No Excuses are awesome! Their message (“Shut up and sweat!”) goes oh-so-well with my blog! When I get the shirt in the mail, I’ll snap some photos for you guys.

Off to work, have a great Tuesday everyone!