moving on up!

I know this is unexpected… but the blog has moved! (Trust me, it is a month early and unexpected for me too!)

The domain expired and because of some confusion with renewal with WordPress it expired a month early. I’ve been planning on starting a new blog lately, one that is slightly less formal and more broad in topic, so while this may seem a little abrupt, it has been a long time coming.

I hope you’ve enjoyed my recipes and musings so far and that you will continue to read what I have to say over at my new blog, A girl named Meredith asks…

Thank you all for your support! I hope you check out my new site and help me make it into something wonderful.

Cap 10k recap: it stunk

Sorry I’m so lame and have been missing lately. I promise I’m not off having secret, fun adventures. I am studying for my Master’s degree comprehensive exams which are in a week and are draining my brain and my social life. But enough about that.

Amidst the studying, I have had some time to keep running. I knew going into this semester that I would need to keep running up after my half marathon for my mental sanity. So I signed up for a few races to keep me on track. It was a great strategy and reminds me that I need to get out of my apartment and take a break from the studying. Physical movement is good for brain function. It’s science or something.

(Side note: I’m totally into this picture in a narcissistic way. I keep staring at it. I think it is the way my leg looks so long and svelte? Or is it that my shining paleness attracts the eyes?)

I ran the Statesman Capitol 10k this past weekend and I had this idea that I’d be able to come back and tell you all that I had a big PR and was so proud of myself. But the morning of the race, I kind of knew that wasn’t going to happen. I had done some speed work and actually dropped 30 seconds off my average pace/mile (huge for slowpokes like me) and I thought I could drop time off my old 10k time. But then I realized the race started at 9am. And then I woke up not excited at all. I just wasn’t there, mentally.

Like my awesome Hunger Games shirt? Not a single person complimented me. Jerks.

WTF who plans a race at 9am in March in Texas? It was already 70* and climbing by the time the race started, which really isn’t that hot. But then the sun wouldn’t go away and there was not even a breeze. I saw people on stretchers and passed out on the side of the road with IVs because of the heat. It didn’t seem like it was that hot, but everyone around me was dying too. I took far more walking breaks than I did during my entire half marathon and crossed the finish line looking like this:

So sexy it hurts. I know.

I may or may not have puked at the end. The combination of needing water to not dehydrate and not needing water because it makes me feel sick when I run is not good. I drank too much for my stomach but not nearly enough for the warm run.

Discouraged, I grabbed a banana and hiked back to my car. I was pretty upset. I spent all day sulking. And then I got over it. I have another 10k coming up in a couple weeks, at 8am instead of 9am, and I’m going into it prepared to remember that “bad” races can happen and I should just enjoy what my body can do, no matter what speed.

Countdown to exam: 6 days
Countdown to visiting Rahul: 7 days
Countdown to moving to DC: 45 days

food planning

Recently I was chatting with some friends about how little time I have to cook lately with my crazy study schedule and just life in general getting in the way. I still love to cook (mostly to eat), but I am just not feeling it lately.

But every weekend I try to do some ahead-of-time preparation for the next week or two of cooking and eating and these are definitely strategies I plan to continue using, especially when I move to DC where we will both have real jobs and less time to spend in the kitchen. None of this is earth-shattering, but maybe you’ll learn a fun new tip and maybe you’ll have suggestions for me?

Sharing is caring, folks.

I hate grocery shopping. HATE IT. So I tend to do one “big” shop every other week and occasionally run to the store mid-week to grab something I’m out of or something I’m craving. I tend to plan out 1 or 2 main “dishes” to make that week and put the ingredients on my shopping list. And I always make sure to stock up on some basics for my fridge and pantry:

• Milk (I’m into unsweetened almond milk these days)
• Eggs & egg whites
• Plain yogurt
• Lean protein in the freezer
• Brown rice
• Pasta
• Frozen vegetables (for when you run out of fresh ones!)
• Bread
• Ketchup (necessary)

With the above ingredients, I can always manage to throw together some kind of a meal with the other ingredients I have. Even if it is boring, I make an effort to use the food I have purchased.

As soon as I get home from the grocery store I launch into Crazy Organizer Meredith and my Type A personality really comes out. For example, if I bought chicken breasts, I will open the package, re-package each breast individually, label, and freeze them. I un-bag my produce and put it away in the fruit basket or vegetable drawer. I buy a lot in bulk (dried beans, rice, nuts) and try to keep them organized by transferring them into tupperware or old glass jars that I wash and reuse (pickle jars and pasta sauce jars work best because they’re big!). It takes 10-15 minutes and the organization is totally worth it.

After all the organization of the fridge and pantry, I start some basic prep. If I am planning on a chicken dish, I’ll start to marinade it. I’ll soak some dried beans so I can boil them up later. I’ll hard boil several eggs to keep in the fridge. I’ll throw some rice in my rice cooker to keep on hand during the week.

When it comes to actually cooking, I like to make meals that are easily transported in a lunchbox to school or easily reheated for quick dinners. Some of my favorite dishes to have on hand are turkey burgers, channa masala, pasta salad, grilled chicken to throw in salads, and pizza dough to keep in the freezer.

I tend to make one dish on Saturday or Sunday and then make another, easier one mid-week. Also, remembering to pull things out of the freezer is now a habit for me. I scan it a few times a week. Do I have chili or cooked turkey burgers in there? Pizza dough? I just pull them out in the mornings and by the time dinner rolls around, they’re easily reheated. If you package individual servings before freezing, it makes it much easier to just pull a hunk o’ lasagna out and enjoy it.

Do you do meal planning or do you just fly by the seat of your pants? 

orange chicken a l’Harris… sorta

This is my best friend, Harris:

(I stole that from his Facebook, but have seen him be a yoga freak in person as well.)

Long over a year ago, he passed a recipe for his mom’s Chicken a l’Orange to me and I’ve had it on an electronic sticky note on my computer’s desktop for all this time.

I haven’t seen Harris in far too long as he’s been busy galavanting all over Europe for the past 2 years (I’m not jealous at all) and our Skype availability never seems to match up. Staring at this recipe really made me miss him!

Since I haven’t cooked in forever, or so it seemed, it finally felt like the right time to use that recipe since I couldn’t come up with anything better in my useless brain. By the time I got to the grocery store with the recipe in my hand, I decided to change it to a more Asian-inspired Orange Chicken recipe. The original recipe isn’t much different from what I did, but I merely switched out American chili sauce (like fancy ketchup) for Asian garlic chili so-spicy-it-makes-you-die sauce, added a vegetable, and used chicken chunks (appetizing) instead of whole, bone-in pieces. And I sauteed instead of baked the chicken in the sauce.

I’m by no means an authentic Asian cook. I consider myself an aficionada of Asian cooking but this is in no ways super authentic. However it did taste mighty good and satisfied an unhealthy Chinese food craving.

Orange Chicken (serves 3-4)
1.5-2 lbs boneless, skinless chicken thighs (about 6 thighs)
1/2 cup all purpose flour
salt & pepper
3 T vegetable oil
1 cup orange juice
2 T soy sauce
1-2 T garlic chili paste (spicy! be careful!)
2 tsp dijon mustard
1 T blackstrap molasses
1 red bell pepper, chopped
Cut the chicken into small pieces and set aside. In a mixing bowl, combine flour with a dash of salt and pepper. Lightly toss the chicken pieces in the flour, covering most of the exposed surfaces. Heat vegetable oil to medium high — ideally you’ll do this in a large wok but I used a Dutch oven since that’s all I had and it worked fine. When the oil is hot, it will glisten. Carefully (!!) drop the floured chicken into the oil in small batches and let it sizzle for a minute or two before stirring it and letting it brown for a few minutes longer. Remove and repeat until all chicken is brown — it will not be fully cooked at this point. Turn the heat down on your oil once the chicken is all removed. Carefully pour in the orange juice, using a spatula/other utencil to gently scrape the chicken goodness off the bottom of the pan with the help of the OJ. Add in the garlic chili paste, soy sauce, mustard, and molasses, stirring well to combine. Add in the chopped peppers, letting them simmer for a few minutes before adding the chicken back to the wok/pot/vessel. Stir everything well and bring the heat up until the mixture is at a low boil. Allow the mixture to cook, uncovered and gently boiling for 10-20 minutes or until the sauce has reduced by half. The chicken should be cooked through and the peppers soft. Serve hot with rice and broccoli, just like the Chinese restaurants!

why I broke up with Daily Mile

Will this blog ever talk about food again? Better question: will I ever have time to cook and eat again? Sadly I’m right in the middle of preparing for the comprehensive exam for my MA and honestly cooking is low priority right now. Hopefully this weekend I’ll get in the kitchen and make something delicious, but for now my random thoughts will have to suffice. Apologies, etc, etc.

(Oh and if you’re joining me from Skinny Runner, thank you for clicking over!)

So, riding on the coattails of my half marathon I figured I’d talk shop a bit about running. I guess now that I have a medal, I can consider myself a real runner? I think it is funny how new runners are, typically, reluctant to call themselves “runners” because there is a very clear image that goes along with being a runner.

But, I honestly think a website, Daily Mile, has the fault for a lot of my running woes. When I first started running I was logging my miles religiously on Daily Mile, a kind of Facebook for fitness. I found other local runners who friended me and would comment on my workouts and I on theirs. But I started to get really into it — too into it. I compared myself to them, pushed myself to keep up with them, and ultimately pushed myself too hard. I got an injury in my IT band and virtually quit running, mad at the running gods of the universe.

I took over a year off but when I came back to it for this half marathon training, I started my DM account again. And the cycle continued. I completely deleted it and began to log my miles on a spreadsheet on my computer, comparing my stats to no one but myself and much happier, despite my slowed pace.

This is not to say that DM is evil. I met some great people and even had a few group runs because of it. I got to know some local athletes who inspired me in my running and could pass on their wisdom to a newbie like me. But ultimately, social networking of my workouts was not for me. I am far too competitive of a person for it to be productive.

So now I use SmashRun, a website with a much better interface (I think) with the option to push notifications out to Facebook or Twitter. I do neither and keep it all private, but I like the analysis it does of my runs. It tells me that I rarely get my butt out to run on Mondays. It tells me that when I run after 10am, I’m a good 20 seconds/mile slower than average! And it tracks cumulative miles so I feel super impressed that I’m almost at 100 for 2012.

These are just my 2 cents on the issue. Do you use DM and love it? Had you never heard of it before? Do you track your fitness (of any kind!) on some kind of website? Are my questions stupid? 

Lent already?

Whoa. When did Lent sneak up on me?

Clearly I’ve been out of it for a while because I suddenly looked at my calendar today and saw that it is Ash Wednesday. Did it sneak up on anyone else too? Perhaps this explains all the weird Facebook status updates about not using Facebook for the next 40 days?

So last year I attempted to give up alcohol for Lent. Not because I have a drinking problem (which is nothing to joke about) but because I thought it would help me save money and concentrate on finding ways to spend time with friends outside of happy hour. Well it was an epic failure because I forgot and only realized it halfway through a happy hour at Fado’s in downtown Austin a week into Lent. But, I figure it is fate that I forgot about it because that is the happy hour where I met Rahul!

This year, after quickly debating (read: today) what I am going to give up for Lent I decided that I’m not going to give up anything. I won’t get deep into religious doctrine, because everyone has their own beliefs and why would you care about mine… but basically, I don’t feel like giving up something like dessert, beer, or meat will bring me closer to God.

Instead, I am going to continue to live my life as usual, but save all my receipts from coffee shops and bakeries — purchases that I consider total luxuries and certainly not a necessity. At the end of Lent, I will total up how much I’ve spent on all of that and donate it to a charity. I’ve yet to choose a charity (suggestions?) but I am thinking something to do with the military since my big brother is in Afghanistan. It won’t be much money, I’m guessing maybe $30-40, but maybe I’ll divide it into a few small donations to a few charities.

I also saw this, the 40 Days of Water mission that looks amazing. If I hadn’t failed so miserably to give up alcohol last year I might consider it. But I think this sounds incredible! Let me know should you feel so inclined to participate — I’d love to hear your experience! (And it doesn’t have to be for religious reasons, either!)

So are you giving up anything for Lent? Do you have a suggestion for a charity? Do you think we church goers are crazy?

livestrong half marathon recap

So yesterday I shed (metaphorical) blood, (real) sweat, and (copious) tears as I finished my very first half marathon.

13.1 miles later, I am still alive, really sore, and really proud.

At 6:15am, I headed to Austin’s Capitol building to meet up with my teammates from Team Asha and took some touristy pictures. Here’s my #1 cheerleader from the course… Rahul!

He came to town to visit, cheer for me, and to make me look even paler than I already am.

He took off at 6:45am to start on some mimosas with my other cheerleaders and I nervously made my way to the start line, pairing myself with some people from the Austin Fit pace group I’ve been doing long runs with. The race started at 7am and since 15,000 crazy people had to cross the start with me, it took me until about 7:15am to even run.

The first few miles were great, I was feeling strong and even saw Rahul and my friends Mary and Cliff cheering for me around mile 2.5. It was a huge boost as I saw the steady 3 mile climb up South Congress from there! The turn around to the 3 mile downhill was wonderful, as I saw another few teammates, smelled bacon from a local restaurant, and saw how I was rocking my pace nearly 30 seconds under my usual. I was cautious not to go out too hard, but I was doing okay except some nerves affecting my stomach.

I saw my cheerleading squad around mile 7 for the last time and took off the rest of the way on my own. I had only run up to 10 miles prior to the race, since I missed the 12 mile run with my group. I got to mile 10 and hit a wall, realizing I had never taken in more fuel (Shot Blocks) at mile 8 like planned, and I felt it. With a short break to chew I got reenergized and tackled some rolling hills.

Then I got to mile 11.8 and wanted to cry. I suppose this is the race organizer’s fun little way to torture us all? It was awful. You saw it coming and dreaded it the whole way and climbed something like 8 stories in .15 of a mile. I walked up part of it and felt really out of breath at the end of it. I tried to pull it together but ended up having to walk up another short hill at 12.6… so close to the end!

I finally did manage to pull it together and rounded the corner towards the finish line. I was slightly ahead of pace so I wasn’t expecting friends to be there and I just gave it my last bit of energy. I cried and threw my arms up as I ran the last .05 miles to the finish. I have been dreaming about doing a half for 3 years and had finally completed it!

I felt momentarily like I couldn’t catch my breath but after chugging some water and getting my medal, things got better. I found Rahul, who is the most amazing person I could ever ask to be with, and he was so proud of me that it made me even prouder of what I had accomplished. We reunited with friends, had a mimosa, and then I stuffed my face with bacon and eggs and all was right with the world.

So there it is. My first 13.1 in 2:26:41. I couldn’t be happier. Well, maybe I would be happier if I wasn’t hobbling like an old lady right now.